Tolafel

“Where does Liz Lemon go when she’s out on the town? To the Barnes & Noble bathroom!” To no one’s surprise, Liz Lemon knows what’s up yet again. Not only does Barnes and Noble offer a free, semi-clean bathroom but the place also boasts an extensive collection of cookbooks! I found myself in a Barnes and Noble recently and not only did I use their restroom, but I perused the shiz out of their cookbook section. After learning about the Moosewood cookbooks recently, I began to pour over the Moosewood Restaurant Favorites cookbook. This vegetarian gem offers a wide array of delicious sounding recipes, like tolafel, a tofu-falafel hybrid that’s packed with protein and veggies. The patties are baked, not fried and make a very satisfying dinner. I roasted up some eggplant slices and made a quick Israeli salad to go alongside the tolafel. Throw in some Israeli pickles and hummus and hop on the express bus to tolafel town.  And the next time you find yourself in a Barnes and Noble, make your way over to the cookbook section and you too may find a weeknight dinner keeper. 

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Tolafel

From the Moosewood Restaurant Favorites Cookbook

12 oz block of extra firm tofu (pressed to remove excess water)

16 oz can of chickpeas

1 tbsp olive oil

1 small onion, diced

1 red pepper, diced

2-3 cloves of garlic

1 tsp turmeric

1 tsp ground coriander

3 tbsp lemon juice

1/4 cup fresh parsley

1 tbsp soy sauce

1/4 cup tahina

sesame seeds

Preheat oven to 375. Heat oil in a small frying pan over medium heat. Add onions and garlic and sauté for about 7 minutes. Add the red pepper and cook for another 5 minutes until soft. Stir in the sesame oil, turmeric, and coriander and cook for another minute. In a food processor combine the chickpeas, tofu (broken into crumbles by hand), lemon juice, soy sauce, tahina and parsley and pulse until combined. Place the mixture into a large mixing bowl and add the pepper and onion mixture. Stir until combined. Spray a cookie sheet with nonstick spray. Form patties using about a 1/2 cup of the mixture. Sprinkle with sesame seeds and bake for 35-40 minutes.

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